Throughout history, women have been the caregiver and nurturer of society. From a young age, they were taught to put their families first while sacrificing their own needs in order to provide for others.
Today, women prioritize self-care more than ever before. And there's good reason for that. Taking care of our bodies, minds, and souls is essential for maintaining overall wellbeing.
When it comes to living a healthy and balanced life, self-care should be at the top of our list. Because if we don’t take care of ourselves first, we won’t have anything left to give others.
Self-care isn’t just about pampering with spa days or buying expensive skincare products—it’s about making independent decisions that will help you grow as an individual so you can give more to those around you. it's about understanding your self and being able to identify your needs... and your desires.
From skincare products that will nourish your skin after months of cold weather to mental health practices that help you stay balanced and in tune with yourself, there are plenty of ways to practice self-care.
Self-care is as individual as women themselves. Your self-care should be customized to your needs depending on what is currently going on in your life. For some people developing a skincare regimen that they stick to every day is self care.
Deep breathing with your Avoila Nourishing Face Oil can be self care because of our signature essential oil blend. Yoga or stretching, mindfulness or a daily walk can all fall into self care. Think about what you do for yourself on a daily basis and where you may be able to add another self care activity to elevate your individual well-being.